Zinc is an essential mineral for mental health, especially if you struggle with chronic anxiety. Magnesium is a vital mineral that participates in more than 300 biochemical reactions in the body. This includes neurotransmitter and hormonal activity, both of which can have a huge effect on your mood and brain function. Lastly, in abstinent alcoholics, elevated omega-3 intake reduces stress and cortisol, and omega-3 fatty acids significantly lower the desire for alcohol in mice (30, 31). Researchers have also studied the relapse rates of cocaine addicts discharged after a period of detoxification. And they found that the cocaine addicts who relapsed had significantly lower levels of omega-3 fatty acids in comparison to addicts who didn’t relapse (29).
Vitamins and Supplements for Opioid Use Disorder
We have inpatient and outpatient facilities nearby and across the country ready to help. When you have a substance use disorder, it can be hard to focus on physical wellness. Exercise can drop away as part of your regular routine and become nonexistent. Once addiction has forced changes in the brain, however, it damages neuroplasticity and makes it much harder to adapt to sobriety. Additionally, the adaptations that the brain develops disrupt crucial neuropathways, decreasing neurotransmitters and their ability to move normally through the brain. Lack of these nutrients can result in anemia, which makes the sufferer feel cold, lethargic and frequently dizzy.
Opioids and Nutrition
For former substance users, the road to recovery is long and winding. At The Recovery Village Columbus, we can help you find the support that you need to transition into sober, healthy living. Contact The Recovery Village Columbus today to learn about admissions. Or you might eat irregularly, focusing on drugs or alcohol instead. These can make you feel sick, less hungry or craving foods that are easy to access and not nutritious.
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Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate. Researchers at Indiana University discovered mice addicted to alcohol drank much less when given a DHA supplement compared to mice who didn’t consume DHA. Additionally, omega-3 fatty acids have been found to lower levels of cortisol, a stress hormone, in abstinent alcoholics.
Recovery Needs: Necessary Nutrients
- Digestive issues are often experienced during withdrawal and recovery as well.
- It’s a similar feeling to relapsing after rehab, so if you’re taking this huge step to take control of your well-being, it can be an excellent way to start practicing your relapse prevention skills.
- They provide sustained energy, helping to maintain balanced blood sugar levels.
- And also forget the importance of vitamins for recovering drug addicts.
- Take the first step toward addiction treatment by contacting us today.
It also boosts the number of acetylcholine and dopamine receptors in the brain. Notably, a number of prescription drugs work to reduce levels of acetylcholine in the brain, which makes supplementation even more essential. Moreover, citicoline has been proven to be beneficial in the treatment of addiction.
- We get amino acids from protein in foods like meat, dairy products, and nuts, along with some grains and beans.
- Calcium, Vitamins C, CB, and magnesium will help you to reduce withdrawal symptoms.
- This includes neurotransmitter and hormonal activity, both of which can have a huge effect on your mood and brain function.
- They may feel compelled to overeat, which can shock the digestive system.
Neuroplasticity is the brain’s ability to form new connections and rearrange old ones, typically in response to injury, disease or a change in the environment. The development of addiction is itself an example of neuroplasticity, as the reward pathway’s activity chemically adapts to the presence of drugs or alcohol. One small study that tested its use for people with opioid use disorder suggested that it might help with mental symptoms. But the researchers said more study was needed to confirm the results. The first thing to keep in mind when thinking about supplements for your OUD is that while some vitamins and supplements might be good for you, they do have risks.
In some cases, healthcare professionals may recommend supplements to ensure an adequate intake of these vitamins and nutrients. However, it is crucial to consult with a healthcare professional before starting any supplementation. Dietary interventions within an addiction treatment setting must be personalized because every marijuana addiction patient has unique needs and preferences. Some may have specific dietary restrictions such as veganism or celiac disease; others might require considerations based on age, gender, activity level, or underlying medical conditions.
Diet-Related Symptoms of Substance Abuse
Unhealthy changes in your eating habits can lead to weight gain, high cholesterol, and even diabetes due to poor eating habits. That’s what evens out your moods, helps you sleep better, and soothes the urge for alcohol. Experts suggest a diet with lots of complex carbs like whole grains, veggies, peas, and beans.
Beneficial Fats: Not Merely Energy Reserves
Also, depending on your medical history, some products may be dangerous for you best vitamins for recovering drug addicts to take. Typically, a person must complete detoxification before they’re ready for nutritional therapy. Depending on the drug, the person can be treated with medication to ease these symptoms. This poses a problem especially for women, who are atrisk for osteoporosisafterheavy drinking. Calcium supplements work best when you’re also getting plenty of vitamin D, so lay in the sun for a bit to help your body produce what it needs. It plays a vital role in boosting the immune system, facilitating natural detoxification, and promoting overall well-being.